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All courses are USATF Certified.  All events begin and end on the high school track.  Events utilize out-and-back courses on the gently rolling roads of Steilacoom and Lakewood.  Each mile will be clearly marked, and a volunteer will assist you at the turnaround point on the course. We will also offer water and Gatoraid approx. every 2-3 miles throughout the course.  All events feature a downhill finish onto the high school track.   Course maps, with elevation profile and water station locations are available at www.runfsrc.com.

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