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Whether you’re a seasoned pro or new to the practice of foam rolling, Dr. Adam Phaneuf will be hosting a workshop to help you get the most out of your time on the roller!

Admission is free, but space is limited! All that we ask is that you BYOF (Bring Your Own Foam).

Don’t have a foam roller? Swing by BBay Running before the workshop, which is right next door to us on State Street!

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